Mood-altering states of depression and/or anxiety:
When we struggle with mental, physical, social, emotional and spiritual anxiety and depression problems, it robs us of enjoying life to the fullest.
There are just too many of us battling consistently with one or both of these mood-altering conditions. Many times, we are stuck in between trying to figure out what’s so wrong within us and getting no answer or solution to this challenge. Let me help you reconnect with that person you truly want to be. We can work together using the context of individual therapy to help you not only understand your condition but discover that deep within you, there are untapped wells of insights, strength, and resources to live a fulfilling and victorious life.
I firmly believe we were born to enjoy healthy and mutually supportive relationships. But due to life’s uncertainties, we each have witnessed relationships that did not enrich our lives but take from it. As a consequence, you may have never acquired the skills needed to establish and maintain excellent connections. But your life can turn around. We can work together towards achieving your innermost desires. We will apply several therapeutic relationships transforming approaches, exploring your past experiences, seeking unhelpful patterns of behavior until together, we have modified your abilities to connect and communicate effectively with your loved ones.
Life is a journey with so many twists and turns. In many scenarios, we may seem as though we do understand our destinations. But soon it becomes clear, that we have lost the path somewhere along the way. We have bordered on danger or stepped into a cycle of stagnation. We all have been there at some point in our life, but I believe that we can work together to find your life map once again. You don’t have to keep going in circles. Through the use of solution-focused therapy and positive psychology strategies, I can help you find the way back to your dreams, identity, and purpose.
Personal growth-inhibiting conditions:
Do you have some challenges that have made you lose sight of your true self? Are you burdened by lack of motivation, life imbalance, stress, perfectionism, procrastination or low self-confidence? Together, we can put an end to these challenges you face. Your ability to enjoy personal growth may look inhibited, but beneath the surface, you have all the strength you need. All we have to do is find the way back to it because such growth is vital to living a satisfying and meaningful life. We can help you craft better-coping behaviors necessary for achieving maximum growth and development in all areas of your life.